Attachment Style Test
A short relationship quiz that maps your current attachment style across secure, anxious, avoidant, and disorganized patterns.
Start attachment style test
A short read on how you connect, worry, protect, and pull away in close relationships.
This test is for self-reflection and entertainment, not a clinical diagnosis.
A short read on how you connect, worry, protect, and pull away in close relationships.
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Answer every question to get your result.
Question 1Anxious
If someone I care about replies later than usual, my mind quickly starts filling in worst-case explanations.
Question 2Anxious
I need frequent reassurance to feel calm and secure in a relationship.
Question 3Anxious
Small shifts in tone can make me worry that someone is pulling away.
Question 4Anxious
When I like someone, I can become preoccupied with whether they still feel the same.
Question 5Avoidant
I feel drained when someone expects a lot of emotional closeness from me.
Question 6Avoidant
I prefer handling stress on my own instead of leaning on a partner.
Question 7Avoidant
When a relationship gets intense, part of me wants more distance and room.
Question 8Avoidant
Depending on someone emotionally feels risky or uncomfortable to me.
Question 9Disorganized
I can deeply want closeness and then suddenly feel the urge to run from it.
Question 10Disorganized
People I trust can also feel like the people most likely to hurt me.
Question 11Disorganized
In conflict, I can swing between clinging, shutting down, and pushing away.
Question 12Disorganized
My reactions in close relationships sometimes confuse even me.
Question 13Secure
I can stay connected to someone without losing my sense of self.
Question 14Secure
I usually believe that healthy closeness and healthy boundaries can coexist.
Question 15Secure
When something feels off in a relationship, I can usually talk about it directly.
Question 16Secure